In general, folks with SAD feel too tired to cope with daily living. Everything feels like a tremendous effort. Normal tasks become difficult. Joint pain and stomach problems become more frequent and they may have lowered resistance to infection. As if that isn't enough, people with SAD are depressed. They may use words to describe their mood as despair, misery, guilt, anxiety, or hopelessness.
experiences with light therapy We don't need to go into the scientific complexities of light. Suffice it to say that it is part of a spectrum of radio waves. lichttherapie gegen depressionen is the slowest and longest, blue the fastest and shortest. It seems that the human eye is capable of distinguishing 2,000 tints and shades and 1000 hues. Although the eye is able t make minuet distinctions in color there are many languages that have few names for colors. Perhaps it is only when a particular color has significance to a group of people that distinctions between variants of the color become necessary.
Light therapy for vitamin D deficiency Light therapy lamps can be purchased either at specialty stores or online. They can vary greatly as far as size, features and price, so make sure to do some research before you shop and find one that is best suited for your specific needs.
Take care. Whether you want to admit it or not you're in a fragile state. Eat healthfully. Get exercise. Pray often. Limit your exposure to bad news and to those of your friends and family who tend to focus on the negative. While sympathy is appreciated, constantly listening to variations of "ain't it awful" will only reinforce negativity in your mind and heart.
lichttherapie depression But more then these things you can use light tinted with these colors while relaxing or while meditating. Get an ordinary lamp and a yellow or orange colored light and shine it directly on affected area`s for 30 minutes to an hour twice a day.
Red is a healing color that provides power from the earth and gives you energy. It encourages grounding and purpose as it unblocks all your tension to promote courage and self-confidence.
Sir Issac Newton,(17Th Century) gets credit for establishing the scientific Laws in regard to light and color. Only one soul of a kind is incarnated for work as a pioneer. Newton used a prism, a triangular piece of glass. When the white sunlight struck the prism, it produced the seven basic colors of the rainbow, Violet, Indigo, Blue, Green, Yellow, Orange and Red.